wailanayoga.world - January 10, 2017

Highly Beneficial Yoga Asana Videos for Everyone – Wai Lana Yoga : Fan Club

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Highly Beneficial Yoga Asana Videos for Everyone – Wai Lana Yoga : Fan Club Skip to content Wai Lana Yoga : Fan Club Type Here Search for: Search HomeWell-nighUs Gallery Images Alive Forever Wisdom Flyers Yoga and Fitness Tips Tips from Wai Lana Music Videos Fans Exclusive Wai Lana Yoga – 30 Days to a HealthyWhenSeries Yoga For Kids Apps & Downloads Articles Healthy Lifestyle Yoga Asanas Yoga TV Series Yoga Wisdom Yoga Insights Commercials Yoga Asanas Snacks Cassava: The “Potato” of the Tropics Wai Lana Biography Awards Frequently Asked Questions Interviews Links Milestones Shop Meditation & Music New Launches Product Reviews Yoga Products January 10, 2017 Yoga Videos Highly Beneficial Yoga Asana Videos for Everyone Posted by FanPlaneif we come to know the real benefits of yoga, the hardest part is to start a yoga practice and alimony continuing. Some end up taking self-ruling trial classes in a studio or some squint for some on-line yoga videos, or some go to some DVD library. But in most cases, they lack the inspiration to start the practice. So with an idea to inspire, we have compiled a list of variety of yoga poses by Yoga Icon Wai Lana. We have tried it and have experienced positive benefits. The unelevated post contains the practical benefits we have experienced. This hodgepodge is not only meant for newcomers only, but moreover for wide yoga practitioners, female, kids… in fact it is for everyone. Hope it will add inspiration to kick off your yoga journey. Toe and Ankle exercise by Wai Lana – Relaxes the lower leg I found the Toe and Ankle exercise by Wai Lana is a wonderful pose for the lower leg. Although this is a very easy one but it has a very relaxing effect on the body. I love this pose as it is possible to practice anywhere you want. In the morning, when we finger sluggish to leave the bed, this pose warms up the legs and helps me to get up. During the long hour of sitting in office it helps to relax.Planewhen the leg gets tired without walking for long time, this pose works wonders. Practicing this pose surpassing the bed time releases all tension from my lower leg and helps me to get a good sleep. Strong rectal for a largest postureRectalstrengthening pose gives a wonderful massage to my back. This helps me to tone as well as strengthen the rectal muscles.Withoutpracticing this pose for quite a few days, I could finger the resurgence in my posture due to minutiae of strong rectal muscle. Her instruction on inhalation and exhalation with the movements of the soul helps to finger the practical benefits of the pose. Yoga Exercises for HealthyVisionYoga exercises for vision by Wai Lana are very helpful expressly in today’s world where prolonged usage of electronic gadgets have wilt very common. I have felt the benefits of practicing this. This relaxes the vision and the eye muscles. I have an eye problem, sinusitis which causes me frequent eye pain.Planevenom problem causes me headache and eye pain. But this eye exercise is a very good medicine to unstrap my pain. The weightier part of learning yoga exercise from Wai Lana is her way of teaching. While watching, I finger as if my personal yoga guide demonstrating me the poses. Yoga Sound Meditation is like a Holiday to the Heart Practicing yoga sound meditation with Wai Lana is like a holiday to the heart. Listening yoga sound from her lips and repeating with her is very soothing and constructive to the heart and mind. This meditation practice helps me to wits self-rule from stress, anxiety, fearfulness and helps to unzip a deep state of wifely and serenity. Practicing this meditation plane for a very short period of time in a day is very liberating and gives a relaxing experience. Threaded Spinal Twist by Wai Lana –Great for Abdomen and Spine The threaded spinal twist by Wai Lana leaves me with full of strength and energy. This pose massages my rectal muscles and energizes my spine making it increasingly flexible and supple. This pose moreover gives a gentle stretch to my shoulders, hips and neck. I finger very invigorated without practicing this pose. Bridge pose – Nice way to rejuvenate both the soul and mind Bridge pose by Wai Lana helps me to rejuvenate both the soul mind. This pose helps to unshut the front of the soul and at the same time it completely relaxes the when muscles. This is my favorite pose to get rid of when pain. I love this pose as this gives a nice workout to scrutinizingly all parts of the body. This pose stretches the chest, neck and spine and strengthens the arms, shoulders, hips, lower when and legs. Sometimes I finger – there is some danger if the pose is not washed-up correctly. But Wai Lana’s step by step instruction to do the pose helps me to do the pose correctly and helps to wits the lasting benefits.. Yoga Exercises for Neck by Wai Lana: Having too much tension in your neck? Are your shoulders getting stiff and it has wilt worldwide to finger headache? Searching for solutions to all these problems? Mostly in every profession, individuals wits a lot of tension in their neck and shoulders which leads to many other serious health problems. Being an IT professional, I used to sit for a long time in front of the computer. Most of the times, it is not easy to be shielding on the sitting posture while working, I hold a lot of neck tension. I get cracking sounds in the neck as I roll the throne and sometimes this pain makes it difficult for me to move the neck in any direction. While browsing the web for any solution to this… I came wideness this video This is an constructive yoga video to wits relief from the neck & shoulder pain.Weightierpart of this exercise is you can do this anywhere & unendingly and wits the benefit. This asana works well on the upper part of the body. I finger a nice stretch in the neck, shoulders, upper chest and in the spine with variegated movements of this exercise. I could finger its intense effect by practicing 3 to 4 times a day. This exercise is very easy to practice as well, and I finger very refreshed and rejuvenated without doing this stretch. I would recommend all to requite a try and wits it’s wonderful benefits. I moreover made some lifestyle changes without coming wideness Wai Lana which really helped to modernize my quality of life and productivity. Strengthen your WholeSoulwith Bridge Pose – Wai Lana’s Little Yogis Usually kids hold a lot of tension in their unshortened soul and expressly the lower when without playing for a long time. But no one focuses much on giving a solution to these problems. Wai Lana’s kids yoga videos has an wondrous solution to these problems. Kids of my relatives and my neighbors come and practice this Bridge pose with Wai Lana and they finger stronger and lively. They are really very happy to do this yoga with real-time depiction of Wai Lana. They love to see and remember the rhyme for the pose which describes the pose itself. Earlier, engaging the kids with some healthy and valuable activities was a difficult task for me. But practicing this fun filled yoga exercises by Wai Lana came out very interesting for them and for me as well. I love her creative way of presenting the yoga videos and the playful undercurrent for the kids. They enjoy and have fun while practicing this in their play time. Wai Lana explains in such a simple language and soft voice that pleases the kids. Watching this video in an environment with fresh air, lovely weather and full of greenery creates a friendly undercurrent to practice this pose. 9. Little Yogis Cat and Dog Stretch –Whenstretch with a lot of fun for the Kids The colorful, fun-filled presentation of Wai Lana little yogis videos are very lulu to the kids. It features a lot of turned-on notation doing a variety of funny actions. Usually kids love to watch storyboard shows. But Wai Lana little yogis videos are not just storyboard stories but it has a lot of meaningful and fun activities in it. Kids are worldly-wise to learn a lot well-nigh the nature viz. animals and their deportment and at the same time they are worldly-wise to stretch and strengthen their body. I find it easy to make the kids practice yoga. Wai Lana’s simple, fun-filled and intelligent way of teaching yoga to the kids makes them very curious to watch the shows. Cat and Dog stretch is one of the favorite poses for my kids. The energy of the notation in the video moreover adds interest in the kids to do the pose correctly. Along with the fun part, this pose gives a nice stretch to the when and belly. Yoga Asana : Wraparound Twist by Wai Lana When I saw this Wraparound Twist Yoga asana from Wai Lana I felt it very easy and relaxed, but later realized its impact without practically doing it. I felt this twist as a wonderful way to squeeze out the tension from the spine making it flexible. It is very similar to the way we squeeze out water from the wet reticulum by twisting it. Practicing this pose with her guidelines makes the pose easy and meaningful. I love her way of instructing at each phase of the pose expressly when she says to increase the twist with each exhalation. I could finger the impact of this instruction on the body. I could finger my soul getting relaxed with each exhalation which helps to twist more.PlaneI get improved diffusion to the nerve roots. Her videos full-length trappy nature backgrounds and the music is very relaxing and soothes the mind. At the end of practicing this pose, you will finger both your soul and mind getting relaxed. Strengthen the legs, buttocks, shoulders, and stovepipe with Warrior Stance #2 by Wai Lana Warrior stance pose by Wai Lana is one of the weightier pose to build strength in variegated parts of body. You may get overwhelmed with the difficulty of the pose by looking at it. But don’t worry; I moreover had the same experience. I would like to share one tip with you from my personal wits on this pose. Practicing Yoga with Wai Lana is never too hard. She has all kind of tips to make it possible for all kind of soul types. This pose is a nice strength builder for the legs and shoulders. So starting with a small stance helps to make the legs bit stronger which in turn helps to gradually increase the stance for the pose. I followed the same and now I am worldly-wise to have a wider stance in the pose similar to her demonstration. You can moreover try this tip and can get going :). Grasshopper Pose: Kids are energetic and happy Sharing Wai Lana Little Yogis poses with the kids is a very interesting experience. I have many kids in family and neighbours. They are delighted to watch Wai Lana. Wai Lana has many facets in her videos for the kids. It’s an platonic tousle of health, education & fun. For instance, Grasshopper pose helps to make the when and leg muscles strong. This helps the kids to wilt increasingly active, strong and energetic. With the benefits of watching and practicing Grasshopper pose with Wai Lana, the kids are getting energy for increasingly fun with their friends throughout the day. I can unchangingly see happy and energetic kids virtually me. Kids now play and learn at the same time. Are you too much tired managing your kids? Searching for some fun and learning activities to get them engaged? You can try Wai Lana Little Yogis Fun Songs CD – This song CDs creates a fun environment and the songs are moreover educational. While practicing this- everyone including you can have a tousle of yoga time, party time and fun time together. You can teach various educational stuff to the kids through this song CD. I would say this is just an wondrous way to alimony the kids rented with lot of learning and fun!!!! Wai Lana’s Neti – Say no to medicines for unprepossessed and sinus problems. Practicing Neti with Wai Lana is just awesome- it cleanses the nasal passage without any other danger of water retention in the body. This process of Neti cleanses out all the pebbles from the nasal passages. I finger it as the weightier way to unstrap unprepossessed and cough, congested sinuses, sinus headaches, ear problems and throat troubles. For me it’s the weightier method to spend 5-10 minutes or less in a day to prevent all the unprepossessed related health issues instead of consulting doctors and medication. It’s so wonderful that just one glass of salt water solves many problems. Wai Lana’s method of doing Neti followed by rectal zoetic and double wile pose has made it safer from any other health issues that may upspring due to water retention in the body. Thank You Wai Lana for teaching this unscratched and wondrous way to unstrap cold!! Crescent Moon – Makes the spine flexible Crescent moon pose by Wai Lana helps me to relieve the stiffness from the when and makes my spine increasingly flexible. It moreover helps to stretch the neck which covers the unshortened when and releases tension that I usually hold in the neck by sitting for a long time. This pose helps to unshut the front part of the body, outbreathe tightly and helps to improves posture. Among other benefits, it gives a nice stretch to the front of the leg. I love this pose as this stretches the unshortened soul making it increasingly flexible and supple. I can realize its practical effect without sitting for a prolonged time in front of the computer or without a long drive. Uplifting YogaFlit– Gives relief from today’s hustle precipitance life I finger very relaxed and rejuvenated watching and practicing the Uplifting YogaFlitas performed by Wai Lana. Watching her in the YogaFlitvideo helps me to wits relief from stress. I finger the main driving element is the energetic flit styles including jumping, side moves, slight bends of soul major parts in a well-appointed sequence. Moreover the upbeat music adds increasingly energy and inspiration to protract the dance. I can’t just stop myself from joining Wai Lana doing the YogaFlitby seeing the energy she carries. Practicing yoga flit with her, simply reduces all the tension and worries.Increasinglyimportantly this helps me to stay yonder from unnecessary thoughts. Practicing this YogaFlitwith Wai Lana plane for a short period of time is trans formative and leaves me with a peaceful mind. I would recommend everyone to practice this YogaFlitwith Wai Lana to deal with today’s hustle precipitance life. Lying Butterfly – Stretches the inner thighs and knees One of my favorite poses by Wai Lana is Lying butterfly – it gives a nice stretch to the inner thighs and knees releasing the muscles of the hips and groins. Practicing this pose with the inner leg stretch makes my leg ready to handle the expected pressure during the day. I finger very well-appointed to practice meditation and yoga with Wai Lana. She has a very relaxing presence and her voice is very soothing. The wonderful views of mountain, well-spoken skies, colorful flowers adds recreate to the whole setup. This creates a conducive environment for a yoga session and the mind is moreover refreshed. Wai Lana Yoga has really worked for me and it helps me to uplift my conviction and energy. Apart from teaching yoga in a understanding way, she moreover teaches other stuff essential for living a healthy & happier lifestyle on her inspiring blog. While practicing with her, I learned that anyone can go deep in yoga, no matter he or she is experienced or new to yoga. The simple and intuitive way of teaching encourages me to practice with her plane though I am not worldly-wise to do the poses correctly for the first time. Her instant tips on alternatives to do the pose inspires me. 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