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Healthy Lifestyle – Wai Lana Yoga : Fan Club Skip to content Wai Lana Yoga : Fan Club Type Here Search for: Search HomeWell-nighUs Gallery ImagesWorkingForever Wisdom Flyers Yoga and Fitness Tips Tips from Wai Lana Music Videos Fans Exclusive Wai Lana Yoga – 30 Days to a HealthyWhenSeries Yoga For Kids Apps & Downloads Articles Healthy Lifestyle Yoga Asanas Yoga TV Series Yoga Wisdom Yoga Insights Commercials Yoga Asanas Snacks Cassava: The “Potato” of the Tropics Wai Lana Biography Awards Frequently Asked Questions Interviews Links Milestones Shop Meditation & Music New Launches Product Reviews Yoga Products Healthy Lifestyle Prevent Pain andSuperintendencyFor Your LowerWhenIf you’ve overly struggled with a sore back, you’re not alone. Did you know that when pain is the number one reason people have to stay home from work? In the US, it’s the second most worldwide reason people visit the doctor, the second most worldwide rationalization of powerlessness and, at some point in life, scrutinizingly 80% of the population go through a tour of lower when pain. Read More……. Spa Cuisine at Home—Treat Yourself If you’re wondering where the term “spa cuisine” comes from, you may have once guessed—it comes from the spa experience. Imagine you’ve spent a luxurious day relaxing in mud baths and hot springs and getting a massage. 28246187 – healthy spa water with fruit on a preliminaries You would naturally work up a hunger. So spas and retreat centers often have restaurants or cafes that offer healthy, detoxifying foods and drinks. Nourishing and delicious, they can plane help you shed a few of those uneaten pounds. Read More……. Tension Buster: Getting Out in Nature Have you overly been awe-stuck by the radiance of a sunset, the freshness of mountain air, or the wondrous way nature perfectly provides for all living creatures? When was the last time you sealed your vision to savor the warmth of the sun on your face, or walked through dew-covered grass in the misty morning hours while the rest of the world slept? Read More……. Managing Neck and Shoulder Tension – Self-Massage Tips You’ve probably heard the saying, “Carrying the weight of the world on your shoulders”. The weight we siphon may not be quite that heavy, but it sure feels like it sometimes. 35258253 – atlantes of the new hermitage museum in st. petersburg, russia Why do we finger like that? Physical or emotional stress comes in all shapes and sizes. Sometimes it creeps in little by little and then peaks, and at other times it can hit you over the throne like a ton of bricks, or at least finger like it! Read More……. Eating to Honor Mother Earth Each day we walk her paths, drink her waters, tomfool off in her shade and are warmed by the heat she retains from the sun. We depend on her for shelter and are happy by her patient, forgiving ways. She nurtures us, cares for us, and provides for us. She is our Mother Earth. Recognizing the role she plays in keeping us healthy and working is essential. Without a healthy planet none of us can thrive. Read More……. Curb Your Sweet Tooth If you love sugary sweets you’re not alone. Sugar is one of those tempting foods that most of us adore—especially children! Sweet, satisfying, and delicious, processed white sugar is a treat, but with all its ups, it moreover comes with plenty of downs—especially since it can weaken our body’s immune systems. 41479437 – organic apples and peanut butter to snack on As with anything, the less you have, the less you crave. So it is with processed sugar. The less you eat, the less you want. If you want to cut lanugo or help your child cut lanugo on sugar, here are a few good alternatives. Read More……. The Benefits of Ghee You will often find a jar of ghee sitting on my kitchen countertop ready for cooking and garnishing. Its golden goodness is something I treasure. 39299553 – ghee butter close-up. indian ghee What is ghee? Sometimes tabbed ‘clarified butter’, ghee is butter that has been purified. Butter is cooked until the milk solids turn brown and stick to the marrow of the pan. After straining, you are left with a succulent pure butter fat that can be stored at room temperature. Read More……. 4 Ways toFingerRested Think when recently to a day when you felt well-rested. Things probably flowed hands and you felt pretty good, didn’t you? 63574417 – young woman sleeping in bed with watchtower at night Now think when to the last time you were over-tired. Maybe you felt increasingly impatient than normal, or foggy, or withdrawn. Were you dragging yourself virtually the whole day? Read More……. 4 Healthy Soups for a Natural Glow When the wind is self-glorification and it’s dank outside, soup is one of my favorite remedies. It’s a soothing, quick meal that warms me up from the inside out. Soup is… Nourishing HydratingSucculentDetoxifying Great for weight loss (unless it’s linty and covered in cheese!) Read More……. Are You Breathing Right? Everybody has them. Those little moments throughout the day when we hold our vapor or forget to breathe. Maybe it’s only for a second or two and is so subtle we don’t plane notice. It usually happens when we’re focused on doing something important, like waffly lanes on the freeway, remembering a hair-trigger detail, lifting a heavy weight, and that kind of thing. Read More……. 5 At-Home Ayurvedic Spa Treatments In our rented world, taking the time to restore our vital energy is essential. When we forget to nourish and support the soul and mind, wastefulness is lost that can lead us to finger physically and mentally depleted. 38610048 – luxury ayurvedic spa massage still life. Ancient health systems like Ayurveda stress the importance of nourishing the soul and brain. If an Ayurvedic health part-way is not wieldy or affordable for you don’t worry, there are several at-home treatments you can do yourself on a regular basis. Read More……. 5 Foods To Help You De-stress When life’s pressures mount, the foods we eat can sooth our nerves and requite us the stamina to deal with stress, or they can do the opposite—depending on which foods we eat. 44374718 – cooking granola at morning: trencher with rolled oats, chopped nuts and spices, wooden spoon and fresh schizy on rustic wooden table Sugary sweets, deep-fried foods, and foods with little nourishment, are tempting but in the end can leave you feeling empty, agitated, or bloated. Instead, go for snacks that will help you stay focused, energized, and feeling good. Read More……. 3 Essential Tips for Staying Healthy Just like a New Year’s resolution, we often start an exercise plan or healthy nutrition on a upper note. Feeling excited to finally lose some weight, get toned, or cut out the junk supplies once and for all, we set lofty goals for ourselves. 45887981 – woman exercise walking outdoors, shoes closeup Maybe we download a new online fitness program or splurge and get that gym membership that will inspire us to work out. We finish off that ice surf that’s beckoning from the freezer, promising not to buy more. Then we get to work. Read More……. Make Time For Fun Responsibility—whether it’s school, family, work, or relationships—can sometimes finger like a heavy weight on our shoulders, expressly when we’re tired or working very hard. During these intense times, it’s easy to wilt overwhelmed. While worthier or ongoing problems like uneasiness or peepers may require special attention, sometimes subtracting a little healthy fun and playfulness or humor to our day can help neutralize some of life’s unavoidable stresses. Read More……. Eating Healthy On the Go An uneaten rented schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. So it’s expressly wise to take good superintendency of yourself during those times. A big part of that superintendency is diet. Making healthy homemade meals may not unchangingly be an option when you’re on the go, but that doesn’t midpoint you can’t make good choices. Read More……. In Praise of Trees Have you overly sought relief from a sudden rainstorm under a big leafy tree? Or taken a walk in the forest and noticed how exhilarated you felt? Have you overly lain lanugo in the grass under a untried canopy of trees and felt soothed? If you have, then you know the magic of trees. Trees are a living souvenir from Mother Nature serving us from diaper through old age. Read More…….UntriedVeggies for Health Mother Nature provides us with everything we need for a healthy diet. And of all the plant foods she provides—fruits, vegetables, grains, legumes, nuts, and seeds—vegetables top the list. raw fresh organic spinach in a trencher on wooden rustic table Vegetables are a cornerstone of good health. They reduce our risk of heart disease, stroke, cancer, and many other ailments. When we replace meat and refined, processed foods with vegetables, we’re giving our soul a uplift of nutrition, helping us stay healthier overall and maintain a healthy weight too. Read More……. Support for Joints We move a hundred variegated ways each day. We bend, stretch, reach, squat, duck, and twist. While we drive, walk, talk, and plane while we sleep, we shift positions to make ourselves increasingly comfortable. We move constantly, mostly without thinking. 21068635 – woman legs get foot massage with undecorous sky background. this is spa concept For fluid movement to occur, our joints need to be healthy. For many of us, however, pain, stiffness, and inflammation get in the way. That’s why it’s so important to take superintendency of our joints and protect them. Here are some helpful tips. Read More……. Good Digestion – The Key to Health We all know that what we eat profoundly affects our health. The fresher and increasingly nutrient-dense our supplies is, the largest our health can be. But just as important, is how well we rewording the supplies we eat. 36077994 – freshly spirituous ginger tea with mint If our digestive fire (or agni) is strong, our persons standardize nutrients increasingly efficiently. We finger nourished, strong, and energetic. But what happens if our digestive fire is weak? Read More……. How to Pamper Your Tired Feet If you think well-nigh it, your feet put up with a lot. They help you walk, run, skip, and flit your way through the day. When you get home, they help you stand and melt dinner—even when you don’t finger like it. When the day is done, they plane haul you upstairs to bed. Show your feet some well-earned TLC, in the form of a foot soak and rub. Not only your feet—but your unshortened soul will benefit. Did you know … Read More…….   Search for: Search Recent Posts Highly Beneficial Yoga Asana Videos for Everyone Wai Lana Yoga Video Testimonials Eating Healthy On the Go Make Time For Fun 3 Essential Tips for Staying Healthy Recent CommentsCategories Fans Video Healthy Lifestyle Little Yogis By Wai Lana Wai Lana Wai Lana Fan Speak Yoga Videos Archives January 2017 December 2016 Powered by WordPress and Maxwell.