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Yoga Insights – Wai Lana Yoga : Fan Club Skip to content Wai Lana Yoga : Fan Club Type Here Search for: Search HomeWell-nighUs Gallery Images Alive Forever Wisdom Flyers Yoga and Fitness Tips Tips from Wai Lana Music Videos Fans Exclusive Wai Lana Yoga – 30 Days to a HealthyWhenSeries Yoga For Kids Apps & Downloads Articles Healthy Lifestyle Yoga Asanas Yoga TV Series Yoga Wisdom Yoga Insights Commercials Yoga Asanas Snacks Cassava: The “Potato” of the Tropics Wai Lana Biography Awards Frequently Asked Questions Interviews Links Milestones Shop Meditation & Music New Launches Product Reviews Yoga Products January 10, 2017 Fan Highly Beneficial Yoga Asana Videos for EveryonePlaneif we come to know the real benefits of yoga, the hardest part is to start a yoga practiceProtractreading December 25, 2016 Fan Wai Lana Yoga Video Testimonials Watch the videos of real people speaking well-nigh Wai Lana Yoga TV shows “I came wideness Wai Lana many yearsProtractreading December 15, 2016 Fan Eating Healthy On the Go An uneaten rented schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. SoProtractreading December 15, 2016 Fan Make Time For Fun Responsibility—whether it’s school, family, work, or relationships—can sometimes finger like a heavy weight on our shoulders, expressly when we’re tiredProtractreading December 15, 2016 Fan 3 Essential Tips for Staying Healthy Just like a New Year’s resolution, we often start an exercise plan or healthy nutrition on a upper note. FeelingProtractreading December 15, 2016 Fan Wai Lana Namaste Video Contest Entry by Nature LoverProtractreading December 15, 2016 Fan Fans Speak – This has made me stronger and keeps me wifelyProtractreading December 15, 2016 Fan Wai Lana : Alive Forever – Pearls of Wisdom Part Five of SixProtractreading Yoga Insights “Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.” Challenging Yourself at Home When practicing yoga asanas at home, there are so many ways to alimony things interesting and protract extending our boundaries. To know where those boundaries are, it’s important to practice a variety of poses, not just the ones you like best.This will really help you tune into your body, as you move into and hold the various positions. You’ll notice which poses you find hard, which ones you love, and where you are feeling stiffness in your body. All of these are indications of what postures your soul needs, and they can help you diamond a customized and challenging sequence. Read More……. Committing to a Home Yoga Practice I know it can be challenging to practice regularly at home, where there’s unchangingly so much to do and so many distractions. The key is commitment. Decide that, no matter what, you’re going to do some yoga each day.One of the most rewarding things well-nigh yoga is the way it makes you feel. Whether you’re practicing asanas, meditation, or yoga breathing, you inevitably finger largest afterwards. You can wake up with kinks in your soul that, in just a few minutes on your mat, can be wiped away. Read More….. Restorative Poses And Meditation Our asana practice doesn’t unchangingly have to be a strength-building workout or a reach for greater flexibility. Sometimes what’s needed is just slowing lanugo and taking some time to rest. Many yoga poses can be washed-up in a passive manner and, on unrepealable days, that may be just the ticket to help you slow down, relax, and recharge. Read More……. Yoga Tool For Healing Have you overly had something go wrong with your car? You take it to the mechanic only to find out it was something simple that you could have dealt with yourself. Maybe it was just a squandered fuse or your coolant was low. Don’t get me wrong, I’m not versus doctors or other healthcare practitioners—they are invaluable in so many situations. I’m just talking here well-nigh minor ailments that you may be worldly-wise to deal with at home, or at least try as a first step. Read More……. Take Your Practice Outdoors I love waking up early on a summer morning and stepping outside into the freshness of a new day. The birds are singing as they scout for their breakfast. The earth and plants, still wateriness with dew, smell so inviting. The trees gently sway in the soft breeze. All of this creates a peaceful setting for some yoga practice. EnergizingVaporis a wonderful way to wake up the body, plane if you don’t have time for increasingly asanas. Practicing outside is a treat. Read More…… Yoga Poses toThroneoff PMS Some women aren’t particularly bothered by the onset of their monthly period but, for many others, Premenstrual Syndrome can be debilitating. PMS often refers to the discomfort, pain, and emotional swings that can occur from the time of ovulation until gory starts well-nigh two weeks later. Unpleasant symptoms often protract through the menstrual period as well, expressly during the first few days. PMS is often thought to be caused by hormonal imbalance and liver congestion. But our lifestyle moreover plays a part. Read More……. Fun Asana Challenges Sometimes it’s fun to rencontre ourselves with poses that we rarely do. It’s good to try some variegated poses every now and then, as long as we can do them safely. I like challenging myself with balancing poses. Arm balances like Patient Crane (Bakasana) can be fun and are a good way to build strength. Read More……. Grounding for Steady Poses If you have trouble balancing or finger top heavy when you practice asanas, it could be that you need a little grounding. For us to wits the steadiness that is part of what the word “asana” means, it’s very helpful to be enlightened of our body’s connection with the earth. Regardless of whether we’re standing, sitting, kneeling, or lying down, our poses uncork from the ground up. So take a few moments surpassing starting each pose to finger your body’s points of contact with the earth. Read More……. Heating Poses for Winter Warmth On unprepossessed winter mornings, you may need a little uneaten motivation to practice your asanas. So think of it as a unconfined opportunity to tackle some of yoga’s increasingly challenging poses and heat up your soul at the same time. young sturdy woman doing yoga in the woods in winter. trappy girl engaged in fitness in winter park. The Warrior poses are unconfined for developing strong legs. Imaginary Chair strengthens the thighs and ankles as well as your cadre muscles and Boat strengthens the abs, back, and legs. If you’re not strong unbearable to hold them for very long, do repetitions instead, giving yourself time to rest in between. Read More……. Explore the Effects of Your BreathZoeticis a subtle process that occurs every minute of every day, yet we often take it for granted. The vapor is unquestionably a very powerful tool that we can use in various ways to enhance our yoga practice. You can practice Yoga Sound Meditation withZoeticalong with me on my website. Read more……. Let Your Poses Blossom from Within If you want to really enjoy and whop in your asana practice, it’s important to finger what you’re doing, not just on the level of what muscles are stretching or strengthening, but on a deeper level. You’ll want to wits your fullest expression of each pose. This doesn’t midpoint pushing as nonflexible as you can to move remoter into a pose so that it looks a particular way—that can unquestionably get in the way. Like expressing an idea or an originative concept, this comes from the inside. Read More……. Calming the Mind in Asana Practice At the whence of an asana practice, it’s nice to yank your sensation inward, focusing on the soul and the vapor for a few moments. This wifely focus is an essential part of yoga. Once we’re practicing the asanas, however, it’s worldwide for the mind to wander. 9748794 – vallentyne photography It’s not that we necessarily start thinking well-nigh other things on purpose, but the mind wanders nonetheless. Read More……. Asana Practice After Injury No one likes to get injured. Injuries not only hurt, but they can moreover prevent you from doing what you love to do for days, weeks, or plane months. If practicing yoga asanas is one of those things, having to requite up some of your favorite poses can be a real challenge. Don’t despair! Yoga is so versatile that there are still several poses and techniques you may be worldly-wise to do while injured. Read More……. Simple Inversions Advanced inversions such as Headstand, Shoulderstand, and Plough have widely touted benefits, yet they’re not for everyone.Consideringthey can place a lot of pressure on your neck, the risk of injury often outweighs the benefits they can bring. Doing them properly requires significant flexibility and strength. So please be cautious and don’t finger that you have to add them to your asana repertoire. In fact, there are several other unscratched and simple inversions that bring similar benefits without the risks. Read More……. Where We Get Our Protein Matters One of the main things I hear when people talk well-nigh wearing meat out of their diets is that they’re wrung they won’t get unbearable protein. But so many foods in a vegetarian yoga nutrition pack a protein punch—beans, nuts, whole grains, tofu, in wing to a variety of plant-based “chicken” strips, tofurky, veggie burgers, and other mock meats that are now widely available. 61773593 – almonds, peanuts and other nuts in bowls So equal to the study, plant protein unquestionably increases one’s endangerment of living longer, while at the same time helping to prevent heart disease. Read More……. Balancing Poses I find balancing poses fun. It’s unchangingly a rencontre to see how well I can wastefulness on a particular day considering not all days are the same. Some days it comes easy, other days, it can seem scrutinizingly untellable to wastefulness for increasingly than a few seconds. 38437196 – rear view of long hair woman doing yoga worriedness at the beach. performing one leg wastefulness with hands whilom the head. Read More……. The Benefits of a Plant-Based YogaNutritionIf you’re like many people who are interested in improving their health, you may once be moving towards a plant-based nutrition and reducing the value of meat you eat. A wholesome vegetarian nutrition can help maintain a healthy soul weight, boosts immunity, and may plane slow the white-haired process. This doesn’t midpoint that we will never suffer from disease or that the soul won’t get old. But with a wholesome yoga diet, we can maximize our daily intake of health-enhancing nutrition, reducing our chances of rhadamanthine diseased. Read More……. Yoga Exercises for Joint Health We don’t often think a lot well-nigh our joints—that is, until they start zinged or hurting. If you want to wait or prevent such pain, requite them a little TLC surpassing they get sore. 35751743 – low section view of fit young woman stretching her leg surpassing a run in municipality streets. preparation for running workout. Of course, all asanas exercise some of our joints since it’s joints that enable us to move, so be sure to stay zippy by practicing yoga regularly! Read More……. Strengthen Digestion with Yoga AsanasNutritionand digestion are two essential elements in maintaining good health. Exercise is moreover really important. Practicing asanas regularly is not only a unconfined way to get exercise but can moreover modernize our digestion over the long term. Read More……. Yoga for VitalityEqualto yoga scriptures, we are all eternally youthful: “For the soul there is neither lineage nor death, nor having once been, does he overly closure to be.” This explains why we finger young inside, plane as the image in the mirror slowly ages. The rencontre is to alimony our persons in good shape so that we retain our vitality. Yoga offers us a way to do this. Just consider two of the many things yoga has to offer, nutrition and exercise. Read More……. Creating Your Yoga Sanctuary I’ve unchangingly tried to create a serene and peaceful mood with my yoga DVDs and music videos. My goal is to help people step yonder from their rented lives for a little while and step into the calming world of yoga. If you need to practice in your living room, bedroom, or family room, create a yoga corner if you can, and alimony it simple and clean— an uncluttered environment makes it easier to focus. Read More……. Banish Fatigue with Yoga Asanas andZoeticIf you find yourself getting tired during the middle of the day, it could be considering of vaporization or low thoroughbred sugar. Try to be increasingly scrupulous well-nigh drinking unbearable water throughout the day, and see if that helps. Or your fatigue may be caused if your thoroughbred sugar is low, in which case, of course, you need to eat. Choose ramified carbs, vegetables, or protein. Avoid refined sugars considering although they can requite you a uplift for a little while, it’s often followed by a crash, making you just want to lie lanugo for a nap! Read More……. Your Feet – Your Foundation We know that a house needs a solid, plane foundation for it to stand straight and strong. The same goes for our practice of asanas. Regardless of the position we place our soul in, we must be grounded and secure. In yoga’s many standing poses our feet are our foundation. So it’s important to make sure that this foundation is a solid one. How do we do this? First of all, by bringing our sensation to our feet. Read More……. Yoga in the Air I think of flying as ‘down time’ and unquestionably find it quite relaxing. Think well-nigh it. Once you get through the rented airport and are settled in your seat, there’s nowhere to go until you victorious at your destination—no household chores to get through, no phone calls or text, and work is on hold (unless you veritably have to unshut your palmtop to finish a report or something). It’s unquestionably quite a good time to practice yoga. And there are plenty of simple exercises you can do right there in your seat. You can plane meditate. Read More……. Energize and Focus with an Outdoor Yoga Practice Spring is probably my favorite season. Now that it’s here, I’m looking for any opportunity to be outside—going for walks withal the beach, playing with my kids and grandkids, watering the garden, picking flowers, or just sitting on my deck to read. I can finger the sun’s comforting warmth beckoning me. So, of course, I moreover practice yoga outdoors when it’s not too hot. Read More…… Asana Practice onUnprepossessedDays know what it’s like to get out of a warm bed into a unprepossessed room on a winter’s day surpassing you’ve had a endangerment to turn up the heater. Your soul feels stiff and the last thing you finger like doing is a forward bend. On unprepossessed days I unchangingly take a hot shower surpassing I start my asana practice. The hot water takes yonder the nippy and melts yonder the tension I’ve been holding in my muscles from stuff cold. Then I pull on some comfy gown for my asana practice and get onto my mat. Read More……. Building Strength in Asanas One thing I love well-nigh yoga asanas is that I can build strength simply by using my own body—I don’t need any weights or expensive machines. Holding the soul in yoga’s various poses while resisting gravity builds muscle strength, while moreover helping build strong bones.Planemoving into and out of poses, expressly when washed-up slowly and with awareness, helps proceeds strength throughout the body. Read More……. Simple Tips for Relieving Shoulder Tension I don’t think I know anyone who doesn’t suffer from tight neck and shoulder muscles at least some of the time. Well, maybe my grandkids don’t. But for many, shoulder tension can be chronic. Left unchecked, we can get used to the discomfort and not plane realize how much it’s restricting our movements. Of course, if we don’t do anything well-nigh it, at some point, it is likely to wilt quite painful and plane rationalization headaches, backaches, and other problems. Read More……. 3 Steps Towards Developing a Higher Consciousness As yoga becomes an integral part of our society, people are looking to this warmed-over science and wondering whether it can offer them something deeper and increasingly meaningful. The answer, of course, is yes. Read More……. Stretch Your Hamstrings the Easy Way If the backs of your legs scream at you whenever you do straight-leg forward bends, it may well be that your hamstrings are tight. If you don’t stretch them regularly, they’ll stay that way—or plane get stiffer. That’s not a good thing considering tight hamstrings stupefy increasingly than just our worthiness to wrench forward with straight legs. They can make us increasingly prone to injury—especially if we play sports. They can moreover interfere with good posture, which, in turn, can contribute to when pain. Read More……. The Secret to Successful Meditation It’s really not nonflexible to practice meditation. Anyone can do it—even you. Having a successful meditation practice doesn’t midpoint you have to conquer your mind by the strength of your will and well-spoken it of all thoughts. If you have tried to do this and have wilt frustrated, I’m not surprised. The mind is notorious for jumping virtually from one thing to another—in fact that is its nature. But don’t despair. Read More……. Mauna—BecomingEnlightenedof Our Words Although it is not often talked about, mauna is very much a part of the yoga system. It is sometimes tabbed “yoga silence.” One of the main goals of yoga and its various processes is to proceeds tenancy over the senses because, if we are the servants of our senses, constantly struggling to meet their every demand, we will never be happy. Read More……. 5 Yoga Tips for Over-Achievers Do you have a Type A personality—always busy, a real go-getter, pushing yourself to unzip goals at home, at work, and plane at play? If so, my guess is that you could be transferring that goal-oriented mindset to your asana practice as well, and this may not be in your weightier interest. If you unchangingly focus on a vigorous asana practice, pushing yourself to exhaustion, perhaps feeling disappointed that you’re not as “advanced” as you’d like to be, you may not be experiencing the wondrous benefits yoga has to offer. Yes, a good asana session can be a unconfined workout, but yoga is so much increasingly than that. Read More……. Search for: Search Recent Posts Highly Beneficial Yoga Asana Videos for Everyone Wai Lana Yoga Video Testimonials Eating Healthy On the Go Make Time For Fun 3 Essential Tips for Staying Healthy Recent CommentsCategories Fans Video Healthy Lifestyle Little Yogis By Wai Lana Wai Lana Wai Lana Fan Speak Yoga Videos Archives January 2017 December 2016 Powered by WordPress and Maxwell.